HOME MADE GOLDEM MILK
AUTHOR: operadreamhouse
CREATION DATE: May 12, 2015
MODIFICATION DATE: (Not provided!)
CATEGORY – FOOD / COOKING
COMPONENTS:
• BASE GOLDEN MILK MASALA
2 tea spoon(s) 
• COCONUT MILK (COCOS NUCIFERA)
500 millilitre 
• HONEY
1 spoon(s) 
• COCONUT NUCIFERA OIL (COCOS NUCIFERA)
1 tea spoon(s) 
• SAUCEPAN
1 unit
INSTRUCTIONS / DESCRIPTION:
Golden Milk is an ancient ayurvedic recipe used to detoxify the liver, increase cellular function, and to treat inflammation in the body. It helps to keep a person beautiful. It is also considered to be an essential nutrient for women over the age of 28. It is also very beneficial for stiff joints and provides lubrication for the entire system.
In addition to its usefulness in reducing inflammation, turmeric also is beneficial for the skin, giving it a healthy and youthful glow.
Another golden milk healing benefits:
Helps with digestion and aids the liver (heart burn, gas, ulcers)
Skin conditions (acne, eczema,psoriasis)
Immune system (infections, cancer, bronchitis)
Joint health
Blood sugar
Heart health (high blood pressure, cholesterol)
Reproductive health in women
Breast cancer prevention
Anti-inflammatory, anti-oxidant, antiseptic,analgesic
Anti-carcinogenic
Anti-carcinogenic
Promotes digestive health
Liver detoxifier
Regulates metabolism and weight management
Memory and brain function
Neurological disorders
Lowers Triglycerides
How to mane Golden milk masala:
125ml – water (it is about 1/2 glass)
3 – big tablespoons turmeric root powder
1 – teaspoon black pepper
How to make Golden milk masala recipe you found there
How to make Golden milk drink (two cups servings):
When you make your turmeric masala we can learn how to make golden milk:
500 ml – coconut milk (it is about 2 cups)
2 – teaspoon golden milk masala
1 – spoon honey
1 – teaspoon coconut oil
In a small saucepan, combine cocconut milk, turmeric paste over low heat. Heat until warm (about 5 min). Combine with one spoon of honey. At the end of the process take a teaspoon of coconut oil (it is a lubricant for joints).
Best used in the evenings (this drink soothes and relaxes the whole body). it is very easy to make this drink which has so many healing qualities
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