DAILY DRINK WHICH INCREASE METABOLISM AND BOOSTING IMMUNE SYSTEM
COMPONENTS:
• DRINKING WATER (POTABLE WATER)
250 millilitre
• CINNAMON STICK (CINNAMOMUM VERUM)
1 unit
• LEMON JUICE (CITRUS LIMON)
1 spoon(s)
• HONEY
1 spoon(s)
INSTRUCTIONS / DESCRIPTION:
Honey:
It helps boost and speed up the metabolism which helps the body burn fat. Honey has a healthier glycemic index than sugar, therefore it does not cause a sugar rush, but it is gradually and progressively absorbed into our body.
Honey has been used as a treatment since the ancient times, it is said to help relieve cough, bronchitis, and sore throats. It is antiseptic, it boosts immune system, helps with gastric ulcers, wounds and burns. Due to the antioxidants containing in honey it helps prevent cardiovascular diseases and cancer.
Lemon:
Lemon, aside from it’s obvious immune boosting properties due to high contents of Vitamin C, also cleanses kidneys and liver of toxins, improves digestion, helps to lose fat as well as stay hydrated.
Cinnamon:
Cinnamon improves insulin function.The cinnamon and local honey clean parasites, fungus and bacteria in the digestive tract. Cinnamon will give a feeling of fullness and satiety.
One study showed that eugenol found in cinnamon inhibit the replication of the virus that causes herpes in vitro, the other studies showed including cinnamon in the diet may help to control blood glucose levels in people with Type 2 Diabetes. An extract from cinnamon bark, also shows potential to treat Alzheimer’s disease in mice. Cinnamon is also known for its help to reduce body fat.
This drink usually use to lose weight, to boost immune system, antibacterial, fighting with cough.
How to make drink:
250ml Drinking water (1 cup)
1 Cinnamon Stick (or 1 tablespoon of ground Cinnamon)
1 Tablespoon Lemon juice
1 Tablespoon Honey
Put the cinnamon in a cup. Boil 1 cup of clean water. Pour the hot water over the cinnamon.Steep for 15 minutes. Add honey and lemon juice to the cooled liquid and stir well.
Always add honey to the cooled liquid – hot liquid will destroy the enzymes in the raw honey.
Drink this twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.
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